27
Aug
Crossfit Cape Cod 8-28-16
CrossFit Cape Cod – CrossFit
Metcon (Time)
In teams of 2 complete for time
3 rounds for time
100 wall balls 20/14
100 wall ball sit up (transferring ball each rep back and forth)
100 medball cleans 20/14
Split up the work how ever you would like but finish each movement before going onto the next.