26 Aug /0 Comments/WOD Crossfit Cape Cod 8/27/2021 CrossFit Cape Cod – CrossFit View Public Whiteboard Thruster (1X3 Find 3 Rep max) Metcon (AMRAP – Rounds and Reps) 18:00 AMRAP 50 DU’s 40 Wallballs 20/14# 30 Box Jumps 24/20″ 20 HSPU’s