Crossfit Cape Cod 8/27/2021

CrossFit Cape Cod – CrossFit

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Thruster (1X3 Find 3 Rep max)

Metcon (AMRAP – Rounds and Reps)

18:00 AMRAP

50 DU’s

40 Wallballs 20/14#

30 Box Jumps 24/20″

20 HSPU’s