26
Aug
CrossFit Cape Cod 8/27/20
CrossFit Cape Cod – CrossFit
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Metcon (Time)
“White Clawz”
21-15-9
Deadlift (135/95)
Shoulder to Overhead (135/95)
Time Cap: 12 Minutes
If you are not doing the Hyannis comp, your rep scheme will be 21-15-9-6-3 and adding in weighted situps.