CrossFit Cape Cod 8/27/20

CrossFit Cape Cod – CrossFit

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Metcon (Time)

“White Clawz”

21-15-9

Deadlift (135/95)

Shoulder to Overhead (135/95)

Time Cap: 12 Minutes

If you are not doing the Hyannis comp, your rep scheme will be 21-15-9-6-3 and adding in weighted situps.