CrossFit Cape Cod 8/27/18

CrossFit Cape Cod – CrossFit

View Public Whiteboard

Metcon (AMRAP – Rounds)

Every minute on the minute for 24:00

Minute 1 = 15(12) calories on the rower

Minute 2 = 3 Push press 155,105

Minute 3 = 50 Double unders

Minute 4 = 3 Push Jerks 155#,105

Rx + use 185,115