Crossfit Cape Cod 8-27-16

26
Aug

Crossfit Cape Cod 8-27-16

CrossFit Cape Cod – CrossFit

Deadlift (8-8-8-8)

Metcon (Time)

run 400

21 dead lifts 185/135

run 800

15 deadlifts

run 1 mile

9 dead lifts

6 Responses

  1. Justin

    1×8 @ 305 because John sneaked the 15s on the bar. 13:28 or:48. Don’t remember, wrote it on the board this am