CrossFit Cape Cod 8/26/19

25
Aug

CrossFit Cape Cod 8/26/19

CrossFit Cape Cod – CrossFit

View Public Whiteboard

Metcon (Time)

For time:

Row 50 calories

30 Burpees to a target (both hands touch) 6-8″out of reach

40 Single arm overhead squats 50#(35#)

50 Pistols

25 Box jump overs 30″(24″)