Crossfit Cape Cod 8-26-16

25
Aug

Crossfit Cape Cod 8-26-16

CrossFit Cape Cod – CrossFit

Split Jerk (5-4-3-2-1)

Metcon (AMRAP – Rounds and Reps)

AMRAP 20

10 burpee’s

2 rope climbs

5 HSPU

RX plus burpees to target at least 6″, and strict HSPU

Optional Work

Core work. Spend no more than 8 min working on

Planks and or L-sit holds