Crossfit Cape Cod 8/25/2021


Crossfit Cape Cod 8/25/2021

CrossFit Cape Cod – CrossFit

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Clean Grip Deadlift (5 x 1 Tempo Deadlift)

Overhand grip on both hands only
5 second ascend

5 second descend

Find a weight to work on that focuses on positioning with knees back, shoulder and hip staying connected.

Metcon (AMRAP – Rounds and Reps)

20:00 AMRAP

100m OH plate carry 45/25#

50 G2OH w/plate

25 Burpees to plate