CrossFit Cape Cod 8/24/18

23
Aug

CrossFit Cape Cod 8/24/18

CrossFit Cape Cod – CrossFit

 

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Metcon (Time)

For time:

Row 1,000m

25 Single arm kettlebell thruster, right, 70#(53#)

25 Kettlebell swings, 70#(53#)

25 Single arm kettlebell thruster, left, 70#(53#)

25 Kettlebell swings, 70#(53#)