Crossfit Cape Cod 8/23/2021

CrossFit Cape Cod – CrossFit

View Public Whiteboard

Front Squat (EMOM 5:00 )

5 reps @ 75% every minute, same weight across

Metcon (AMRAP – Reps)

Every 4:00 x 5

15 Box jump overs 24/20″

10 KB Reverse Lunges 1.5/1.0

20 KBS

RX+ 2.0/1.5