22
Aug
Crossfit Cape Cod 8/23/2021
CrossFit Cape Cod – CrossFit
Front Squat (EMOM 5:00 )
5 reps @ 75% every minute, same weight across
Metcon (AMRAP – Reps)
Every 4:00 x 5
15 Box jump overs 24/20″
10 KB Reverse Lunges 1.5/1.0
20 KBS
RX+ 2.0/1.5