22
Aug
Crossfit Cape Cod 8-23-16
CrossFit Cape Cod – CrossFit
Shoulder Press (5-5-5-5-5)
Super sets
*In between each set perform one of the following….
-5 Weighted Pull Ups
-Max set of Strict Chest to bar Pull Ups
-Max set of Strict Pull Ups
-Max set of banded Strict Pull Ups
-Max set of tough Ring Rows
Metcon (Time)
15-12-9
squat cleans & jerk 135/95
50 double unders in between the 15-12 and 50 between 12-and 9