Crossfit Cape Cod 8-23-16

CrossFit Cape Cod – CrossFit

Shoulder Press (5-5-5-5-5)

Super sets

*In between each set perform one of the following….

-5 Weighted Pull Ups

-Max set of Strict Chest to bar Pull Ups

-Max set of Strict Pull Ups

-Max set of banded Strict Pull Ups

-Max set of tough Ring Rows

Metcon (Time)

15-12-9

squat cleans & jerk 135/95

50 double unders in between the 15-12 and 50 between 12-and 9