CrossFit Cape Cod 8/22/19

21
Aug

CrossFit Cape Cod 8/22/19

CrossFit Cape Cod – CrossFit

View Public Whiteboard

Power Snatch (4-3-2-1)

build up to a heavy single for the day

Metcon (Time)

3 Rounds for time:

10 Power snatch 135#(95#)

75 Double unders

*2:00 Rest between rounds