CrossFit Cape Cod 8/22/18

CrossFit Cape Cod – CrossFit

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Metcon (Time)

5 Rounds for time of:

20 Wall ball shots, 20,14#

10 Deadlifts, 225,155

Metcon (No Measure)

4 rounds for quality:

20 back ext.

20 sec. L hang hold

20 band pull aparts

20 band pull togethers