Crossfit Cape Cod 8-22-16

CrossFit Cape Cod – CrossFit

Snatch (5-5-5-5)

establish a heavy set of five unbroken, moving the entire time no resting in any position

Metcon (2 Rounds for reps)

AMRAP 4

10 power snatch 95/65

10 box jumps 24″/20″

rest 2 min

AMRAP 4

5 power snatch

5 box jumps

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Congrats to the finishers of the Falmouth road race. Great Job guys!!!!