21
Aug
Crossfit Cape Cod 8-22-16
CrossFit Cape Cod – CrossFit
Snatch (5-5-5-5)
establish a heavy set of five unbroken, moving the entire time no resting in any position
Metcon (2 Rounds for reps)
AMRAP 4
10 power snatch 95/65
10 box jumps 24″/20″
rest 2 min
AMRAP 4
5 power snatch
5 box jumps
****
Congrats to the finishers of the Falmouth road race. Great Job guys!!!!