Crossfit Cape Cod 8/20/2021

CrossFit Cape Cod – CrossFit

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Behind the neck snatch grip press (BTN Push Press 5 X 3 )

Build to heavy set of 3 then 5 sets at that weight

Metcon (Time)

For Time

1,000m Row

20 Deadlifts 185/135#

750m Row

20 Power Cleans 165/115#

500m Row

20 Hang Power Cleans 135/95#