19
Aug
Crossfit Cape Cod 8/20/2021
CrossFit Cape Cod – CrossFit
Behind the neck snatch grip press (BTN Push Press 5 X 3 )
Build to heavy set of 3 then 5 sets at that weight
Metcon (Time)
For Time
1,000m Row
20 Deadlifts 185/135#
750m Row
20 Power Cleans 165/115#
500m Row
20 Hang Power Cleans 135/95#