CrossFit Cape Cod 8/20/18

CrossFit Cape Cod – CrossFit

View Public Whiteboard

Hang Power Clean (3-3-3-3)

find a 3 rep max for the day

Nasty Girls (Time)

3 Rounds for time of:
50 Air Squats
7 Muscle-ups
10 Hang Power Cleans, 135# / 95#