1
Aug
Crossfit Cape Cod 8/2/2021
CrossFit Cape Cod – CrossFit
Metcon (3 Rounds for reps)
3 Rounds for Max Reps
Min 1: Cal Row
Min 2: DU’s
Min 3: Pullups
Min 4: Thruster 75/55#
Min 5: Butterfly situps
Rest 1:00 between rounds