Crossfit Cape Cod 8/2/2021

CrossFit Cape Cod – CrossFit

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Metcon (3 Rounds for reps)

3 Rounds for Max Reps

Min 1: Cal Row

Min 2: DU’s

Min 3: Pullups

Min 4: Thruster 75/55#

Min 5: Butterfly situps

Rest 1:00 between rounds