Crossfit Cape Cod 8-2-16

CrossFit Cape Cod – CrossFit

Metcon (Weight)

EMOM 14:00

Every two minutes

7 back squats*

14 med ball situps** 20/14

*add weight as you go but keep good form with chest up

** Rx plus med ball GHDSU

Skill work 10 minutes

Your choice, weight, gymnastics, cardio

Optional Work

Metcon (No Measure)

:30 sec handstand hold

:30 sec plank

:30 sec L-sit hold

:30 sec rest

4 rounds