1
Aug
Crossfit Cape Cod 8-2-16
CrossFit Cape Cod – CrossFit
Metcon (Weight)
EMOM 14:00
Every two minutes
7 back squats*
14 med ball situps** 20/14
*add weight as you go but keep good form with chest up
** Rx plus med ball GHDSU
Skill work 10 minutes
Your choice, weight, gymnastics, cardio
Optional Work
Metcon (No Measure)
:30 sec handstand hold
:30 sec plank
:30 sec L-sit hold
:30 sec rest
4 rounds