Crossfit Cape Cod 8/19/2021

CrossFit Cape Cod – CrossFit

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Back Squat (5 X 8 Every 3:00)

65-75% of 1 Rep Max

Metcon (Time)

25-20-15-10

KBS 50/35#

Lunges x 2 (50-40-30-20)

S2OH 95/65#