18 Aug /0 Comments/WOD Crossfit Cape Cod 8/19/2021 CrossFit Cape Cod – CrossFit View Public Whiteboard Back Squat (5 X 8 Every 3:00) 65-75% of 1 Rep Max Metcon (Time) 25-20-15-10 KBS 50/35# Lunges x 2 (50-40-30-20) S2OH 95/65#