CrossFit Cape Cod 8/19/19

18
Aug

CrossFit Cape Cod 8/19/19

CrossFit Cape Cod – CrossFit

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Metcon (Time)

4 Rounds for time of:

Run 400 Meters

15 Front squats, 135#(95#)

Row 500 Meters

15 Push Jerks, 135#(95#)

rx+ 155/105