Crossfit Cape Cod 8-19-16

18
Aug

Crossfit Cape Cod 8-19-16

CrossFit Cape Cod – CrossFit

Metcon (Time)

100 Pull-ups

100 Kettlebell swings 53/35

100 Double-unders

100 Overhead squats 95/65
**Another yoga class is scheduled for this Sunday at 10:00am. Don’t miss out!

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