18
Aug
Crossfit Cape Cod 8-19-16
CrossFit Cape Cod – CrossFit
Metcon (Time)
100 Pull-ups
100 Kettlebell swings 53/35
100 Double-unders
100 Overhead squats 95/65
**Another yoga class is scheduled for this Sunday at 10:00am. Don’t miss out!
All in one day?
Oh dear!
Angie’s evil twin!