17 Aug /0 Comments/WOD Crossfit Cape Cod 8/18/2021 CrossFit Cape Cod – CrossFit View Public Whiteboard Metcon (Time) For Time 400m Run 50 Wall Balls 20/14# 400m Run 50 Alt DBell Snatch 50/35# 800m Run 50 Alt DBell Snatch 400m Run 50 Wall Balls 400m Run