Crossfit Cape Cod 8-18-16

17
Aug

Crossfit Cape Cod 8-18-16

CrossFit Cape Cod – CrossFit

Skill work

12 min to work on

double unders or triple unders.

Metcon (AMRAP – Rounds and Reps)

Amrap 12 min

5 wall balls

10 push ups

15 front rack walking lunges 95/65