Crossfit Cape Cod 8/17/2021

16
Aug

Crossfit Cape Cod 8/17/2021

CrossFit Cape Cod – CrossFit

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Barbell Row (3 X 6 same weight across)

Metcon (Time)

5 Rounds For Time

15 OHS 75/55#

12 C2B Pullups

9 Box Jump Overs

RX+ 95/65#