16 Aug /0 Comments/WOD Crossfit Cape Cod 8/17/2021 CrossFit Cape Cod – CrossFit View Public Whiteboard Barbell Row (3 X 6 same weight across) Metcon (Time) 5 Rounds For Time 15 OHS 75/55# 12 C2B Pullups 9 Box Jump Overs RX+ 95/65#