16
Aug
Crossfit Cape Cod 8-17-16
CrossFit Cape Cod – CrossFit
Thruster (1-1-1-1)
16 min to establish a 1 rep max thruster
* thruster go from below parellel into a push press a push jerk is not a thruster.
Metcon (Time)
2-4-6-8-10-12
Thrusters 95/65
Burpee pull ups
Rx plus 115/75 thruster,
chest to bar pull ups