Crossfit Cape Cod 8/16/2021

15
Aug

Crossfit Cape Cod 8/16/2021

CrossFit Cape Cod – CrossFit

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Metcon (AMRAP – Rounds and Reps)

AMRAP 20:00

7 Hang Power Cleans 95/65#

7 Push Jerks 95/65#

400m Run

RX+ 115/75 Run is 1 rep