Crossfit Cape Cod 8-16-16


Crossfit Cape Cod 8-16-16

CrossFit Cape Cod – CrossFit


10 min of:

Handstand work, progressions towards hand stand walks

Weighted Pull-ups (3-3-3-3)

for10 min

work up to a heavy set of 3 weighted pull ups, or strict pull ups or a 3 rep max with a light band across until failure.

Ring Dips (3-3-3-3)

weighted ring dips or strict or with lightest band possible

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