Crossfit Cape Cod 8-15-16

14
Aug

Crossfit Cape Cod 8-15-16

CrossFit Cape Cod – CrossFit

Paused Back squat (5-5-5-5)

Pause for 2 sec count at rock bottom
16 min to establish a 5 rep pause squat working up

The dead legs (Time)

5 rounds for time of:

run 400m

5 back squats @60% of 1 rep

post weight in comments