Crossfit Cape Cod 8/14/2021

13
Aug

Crossfit Cape Cod 8/14/2021

CrossFit Cape Cod – CrossFit

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Metcon (3 Rounds for reps)

5:00 AMRAP

Buy in 400m Run, then max rounds in remaining time

12 Front Squats 115/85#

6 Burpee Box Jump Overs 24/20″

REST 3:00

AMRAP 5:00

Buy in 400m Run, then max rounds in remaining time

9 Front Squats 135/95#

6 Burpee Box Jump Overs 24/20″

REST 3:00

AMRAP 5:00

Buy in 400m Run, then max rounds in remaining time

6 Front Squats 155/105#

6 Burpee Box Jump Overs 24/20″

The runs are not a rep