12
Aug
Crossfit Cape Cod 8/13/2021
CrossFit Cape Cod – CrossFit
Squat Snatch (5 Reps X 5:00 EMOM)
same weight across all sets
Metcon (Time)
2 Rounds For Time
200m Sled Push 45/25#
200m Medball Carry Bearhug style 20/14#
200m KB Farmer Carry 2.0/1.5