Crossfit Cape Cod 8/13/2021

CrossFit Cape Cod – CrossFit

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Squat Snatch (5 Reps X 5:00 EMOM)

same weight across all sets

Metcon (Time)

2 Rounds For Time

200m Sled Push 45/25#

200m Medball Carry Bearhug style 20/14#

200m KB Farmer Carry 2.0/1.5