11 Aug /0 Comments/WOD Crossfit Cape Cod 8/12/2021 CrossFit Cape Cod – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 20:00 AMRAP 40 Wall Balls 20/14# 30 Cal Row 20 T2B 10 Dumbbell Hang Cleans 50/35#