Crossfit Cape Cod 8-12-16

11
Aug

Crossfit Cape Cod 8-12-16

CrossFit Cape Cod – CrossFit

50 snatches (Time)

50 snatches for time

135/95
SQUAT SNATCH

Snatch Balance (3-3-3-3)

work up to a heavy triple snatch balance for the day.

Optional Work

Muscle-ups

no more than 15min of

strict muscle ups, Drills or progressions