10
Aug
Crossfit Cape Cod 8/11/2021
CrossFit Cape Cod – CrossFit
Bench Press (10-8-6-4-2)
Start 10 reps at 50% then build in weight each set
Metcon (Time)
SKILLWORK 14:00 EMOM
Pick 2 movements
ODD minute – Movement 1
EVEN minute – Movement 2
Note movements in the notes