Crossfit Cape Cod 8/11/2021

CrossFit Cape Cod – CrossFit

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Bench Press (10-8-6-4-2)

Start 10 reps at 50% then build in weight each set

Metcon (Time)

SKILLWORK 14:00 EMOM

Pick 2 movements

ODD minute – Movement 1

EVEN minute – Movement 2

Note movements in the notes