10
Aug
Crossfit Cape Cod 8-11-16
CrossFit Cape Cod – CrossFit
Metcon (Time)
For time:
Row 500 meters
20 GHD sit-ups
Row 500 meters
40 Toes to bar
Row 500 meters
60 Sit-ups
***There will not be a mobility class tonight with Amy. But you can join us on Sunday at 10:00 to get your YOGA on.