Crossfit Cape Cod 8/10/2021

CrossFit Cape Cod – CrossFit

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Metcon (Time)

For Time

21 Deadlifts 155/105#

200m Run

21 Bar Facing Burpees over Bar

200m Run

15 Deadlifts

200m Run

15 Bar Facing Burpees over Bar

200m Run

9 Deadlifts

200m Run

9Bar Facing Burpees over Bar

200m Run