CrossFit Cape Cod 8/10/20

9
Aug

CrossFit Cape Cod 8/10/20

CrossFit Cape Cod – CrossFit

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Sher (Time)

10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1

Rep Rounds for Time

Squat Cleans (3/4 Bodyweight)

x 2 Burpee Pull-ups (Dead Hang)

x 3 Double Unders

Time Cap: 1 hour