CrossFit Cape Cod 8/10/19

9
Aug

CrossFit Cape Cod 8/10/19

CrossFit Cape Cod – CrossFit

View Public Whiteboard

Sumo Deadlift (3-3-3-3)

Metcon (Time)

2-4-6-8-10-12-14-16-18-20

1 arm alt.dumbbell hang squat clean and jerk 50/35

weighted box step overs 50#,24″/35#20#