31
Jul
CrossFit Cape Cod 8/1/20
CrossFit Cape Cod – CrossFit
Metcon (Time)
13-11-9-7-5 reps for time of:
pull ups
ring dips
Squat snatches
Men use 135-lb. barbell
Women use 95-lb. barbell
RX + do ring muscle ups for pull ups and ring dips