CrossFit Cape Cod 8/1/19

31
Jul

CrossFit Cape Cod 8/1/19

CrossFit Cape Cod – CrossFit

View Public Whiteboard

Front Squat (5-4-3-4-5)

Metcon (AMRAP – Rounds and Reps)

AMRAP8

4 front squats 95/65

8 push ups

12 box jump overs 24/20