Crossfit Cape Cod 8/03/2021

2
Aug

Crossfit Cape Cod 8/03/2021

CrossFit Cape Cod – CrossFit

View Public Whiteboard

Deadlift (10-10-5-5-3-3)

Building weight each set.

Score = 1 set of 3, note all weights in notes

Metcon (Time)

4 Rounds For Time

15 Wall Balls 20/14#

15 Power Cleans 95/65#