Crossfit Cape Cod 7/4/17

3
Jul

Crossfit Cape Cod 7/4/17

CrossFit Cape Cod – CrossFit

*************** Classes today are 8am, 9am and 10 am only!!!*********************

Morrison (Time)

50-40-30-20-10

Wall-Ball Shots, 20#/14
Box Jumps, 24″/20″
Kettlebell Swings, 53#/35#

 

In honor of U.S. Army Specialist Scott Morrison, 23, of Blue Ash, OH, died on September 26, 2010
To learn more about Morrison click here