CrossFit Cape Cod 7/23/14


CrossFit Cape Cod 7/23/14

Playing on the Climbing Wall post WOD

CrossFit Cape Cod

Workout Of The Day

AMRAP 15 Minutes
7 Push Press
10 Overhead Squats
15 Sit Ups*

*Advanced Do GHD,Intermediate Do Wall Ball Sit Ups, Beginner Do Regular Abmat Sit Ups.
Rx 135/95
Intermediate 95/65
Beginner 75/50
Use 1 Bar 

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