20 Jul /3 Comments/Uncategorized CrossFit Cape Cod 7/20/14 CrossFit Cape Cod Workout Of The Day 3 Rounds For Time Row 500 100m Sled Drag 45/25 40 Sit Ups
Kelly Cook July 20, 2014 at 3:25 pm 18:36 Rx. The legs were a little tired after that one. I think the best part of today’s WOD though was watching Christy and Michelle attempt to partner up for junkyard dog.
15:16 Rx
18:36 Rx. The legs were a little tired after that one. I think the best part of today’s WOD though was watching Christy and Michelle attempt to partner up for junkyard dog.
Was like an episode of Lucy and Ethel lol