CrossFit Cape Cod 7/20/14


CrossFit Cape Cod 7/20/14

CrossFit Cape Cod

Workout Of The Day

3 Rounds For Time
Row 500
100m Sled Drag 45/25
40 Sit Ups

3 Responses

  1. 18:36 Rx. The legs were a little tired after that one. I think the best part of today’s WOD though was watching Christy and Michelle attempt to partner up for junkyard dog.