19 Jul /5 Comments/Uncategorized CrossFit Cape Cod 7/19/14 Carl CrossFit Cape Cod Workout Of The Day For Time: 30 Handstand Push Ups 40 Pull Ups 50 Kettlebell Swings 1.5/1 60 Sit Ups 70 Burpees
Erin Meagher July 19, 2014 at 3:14 pm 20:29- only did 30 pull-ups- hands were a disaster- handstand push-ups two ab- mats!
18:07rx handstand push need some serious work!
21:54 scaled everything except sit ups and BURPEES 🙂
20:29- only did 30 pull-ups- hands were a disaster- handstand push-ups two ab- mats!
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19:06 used 2 ab mats for HSPU’s.