CrossFit Cape Cod 7/17/14


CrossFit Cape Cod 7/17/14

CrossFit Cape Cod

Workout Of The Day

We are going to to a tribute WOD for CrossFit Dewitt member Mike Kriesel. Please read about Mike and CFD’s Memorial for him here. And please, if you have a hat wear it. Please take a moment at the end of class to pose for a picture as a group with the hats on so we can send them to CFD. Thank you in advance, Mark.

The WOD we will be doing is The Following:

For Time
22 Box Jump Overs 24/20
22 Overhead Walking Lunges 45/25
22 Back Extensions 45/25
22 Burpees To The Plate
22 Plate Ground To Overhead 45/25
22 Wall Ball 20/14 10′
22 Cal. Row
22 Kettlebell Swings 2/1.5
22 Double Unders
22 GHD Sit Ups

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