8
Jul
Crossfit Cape Cod 7/9/2021
CrossFit Cape Cod – CrossFit
Front Squat (5 x 3 75% of 1RM Clean & Jerk)
Try to use a clean grip/open hand
Metcon (4 Rounds for reps)
12:00 EMOM
Min 1: 15 Cal row
Min 2: 12 Pistols
Min 3: 10 Burpees