Crossfit Cape Cod 7/9/2021

8
Jul

Crossfit Cape Cod 7/9/2021

CrossFit Cape Cod – CrossFit

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Front Squat (5 x 3 75% of 1RM Clean & Jerk)

Try to use a clean grip/open hand

Metcon (4 Rounds for reps)

12:00 EMOM

Min 1: 15 Cal row

Min 2: 12 Pistols

Min 3: 10 Burpees