Crossfit Cape Cod 7-9-17

8
Jul

Crossfit Cape Cod 7-9-17

CrossFit Cape Cod – CrossFit

 

Skill work

Spend 10 min.

Working on handstand holds, shoulder taps, HSPU, or handstand walk progressions. Focus on foot position and form.

Metcon (Time)

5 rounds for time

run 400m

30 kettle bell swings 53/35

30 hand release push ups