Crossfit Cape Cod 7-9-16

CrossFit Cape Cod – CrossFit

Bench Press (4-4-4-4)

4 set of a heavy set across

Metcon (Time)

10 rounds for time of:

10 Hang Power Snatch, 75/55

10 wall balls, 20/14

Optional Work

5k Run (Time)

below is a link to 5k route from the back door

http://www.mapmyrun.com/routes/view/1153752565