8
Jul
Crossfit Cape Cod 7-9-16
CrossFit Cape Cod – CrossFit
Bench Press (4-4-4-4)
4 set of a heavy set across
Metcon (Time)
10 rounds for time of:
10 Hang Power Snatch, 75/55
10 wall balls, 20/14
Optional Work
5k Run (Time)
below is a link to 5k route from the back door
http://www.mapmyrun.com/routes/view/1153752565
Love these two guys!!
Love this picture, and these two!!