Crossfit Cape Cod 7/8/2021

7
Jul

Crossfit Cape Cod 7/8/2021

CrossFit Cape Cod – CrossFit

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Metcon (Time)

4 Rounds For Time

2 Rnds of Cindy

15 Power Snatch 75/55#

Cindy= 5 Pullups, 10 Pushups, 15 Air Squats

Snatch Pull (3 X 2 @ 90% of 1 RM Snatch)

Get to your 90% then stay at that weight for 3 sets