7
Jul
Crossfit Cape Cod 7-8-16
Anyone know who this guys is??
CrossFit Cape Cod – CrossFit
Metcon (Time)
100 burpee pull ups for time
RX is 12″ below the pull up bar
Scale is a jumping pull ups
Rx plus wear a 20#/10# vest
Anyone know who this guys is??
100 burpee pull ups for time
RX is 12″ below the pull up bar
Scale is a jumping pull ups
Rx plus wear a 20#/10# vest
Yuck. 🙂
5:30 will crush the suck out of that!!
Why? Why? Why?
Burpees don’t like me…
Is this a cruel, cruel joke?
I know, I know… But I’m not telling
Hmmmm those are some nice handle bars and pretty short shorts!
I think I know! 🙂
Ok! How did you get this photo? And, yes, I was a badass at 4.
And continue to be a badass!!
I see Owen and Rylan in that face!