Crossfit Cape Cod 7-8-16

7
Jul

Crossfit Cape Cod 7-8-16

 

IMG_14971Anyone know who this guys is??

CrossFit Cape Cod – CrossFit

Metcon (Time)

100 burpee pull ups for time

RX is 12″ below the pull up bar

Scale is a jumping pull ups

Rx plus wear a 20#/10# vest

Optional Work

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